In-the-moment
“This is why this app is so fantastic… I'm asking in real time where I might have before just eaten it and said screw it.”
Member
MethodH by Heather Bauer, RD
Real nutrition coaching, your way.
Personalized meal plans, food logging, expert coaching and the accountability to stick with it. Built on 25 years of Heather Bauer, RD’s practice. Coached by AI, by a dietitian, or both.
Start with AI Coaching7 days free, then $39/mo. Cancel anytime.
Or start on iPhone 
The Method
One method. Your level of support.
MethodH isn’t an AI that does nutrition. It’s a proven coaching method, with AI where it helps and people where they matter. You choose how much of each.
Free Logging
Coming soon
Track it yourself.
You, on your own
Snap or type your meals for instant calories and macros, with weight and water in one history. The tracker, without the coaching.
Free
AI Coaching
Available now
A coach in your pocket, every hour.
HeatherAI, your AI coach
HeatherAI is trained on Heather’s 25-year method. It writes your meal plan, reads your logs, coaches you at the menu, and checks in when you go quiet.
7 days free, then $39/mo
Start 7 days free AI + Human
Coming soon
A real dietitian in your corner.
A registered dietitian + HeatherAI
Private sessions with a registered dietitian who reviews your plan and your progress. HeatherAI covers the hours in between.
$299/mo
Every level runs on the same method and the same history, so you can move up or down without starting over.
Four things MethodH is built on.
Knowing what to eat is the easy part. MethodH is built for doing it every day.
01 / Personalized meal planning
A plan for the week you’re actually having.
Built around your goal, your schedule and the foods you’ll really eat, then rewritten when the week changes: the client dinner, the travel day, the birthday party.
AI Coaching AI + Human · soon
02 / Food logging
Snap it, say it, done.
A photo or a sentence is enough. Calories, protein and macros in seconds, with your meals, weight and water in one running history.
Free Logging · soon AI Coaching AI + Human · soon
03 / Expert coaching
25 years of what works, on call.
Heather Bauer, RD’s frameworks, playbooks and recovery tools. From HeatherAI at any hour, and from a registered dietitian when you want a person.
AI Coaching AI + Human · soon
04 / Compliance monitoring
We notice before you drift.
Logging streaks, weight trend, water, the slips. When the plan and the plate start to split, you hear from us before a rough week becomes a rough month.
AI Coaching AI + Human · soon
Inside AI Coaching
Not a chatbot. A coach that knows you.
A chatbot starts from zero every time. HeatherAI remembers what you’ve told it, then plans, logs and follows up.
- 01 / Eating out
It already knows you.
Tell it once that you skip garlic or that the bread basket is where your night goes sideways, and it remembers. It has also seen how client dinners go for thousands of people like you, so you get a plan before you sit down.
Remembers: No garlic · Bread basket Learned from others: What works at client dinners - 02 / Logging
Snap a photo. It’s logged.
Calories and protein in seconds, plus what to watch for you. Salt sensitive? It points out the ham.
Remembers: Salt sensitive - 03 / Planning
A plan for the day you’re actually having.
On a travel day that’s egg bites at the airport, almonds for the plane and salmon when you land.
- 04 / Weekly video
Your week, on video.
Every Friday afternoon, a personalized recap: what worked, and what to try next week.
- 05 / Progress
See your progress, trips and all.
Water, logging and weight on one screen, measured against a range built for you.
Real screens from the MethodH iPhone app. Sonia is an illustrative member.
GLP-1 support
On a GLP-1? Or ready to come off one?
The medication changes how much you eat. MethodH coaches what you eat, while you’re on it and after you stop.
While you’re on it
Make every smaller bite count.
- ✓ Protein first at every meal, to protect muscle while you eat less
- ✓ Foods that work with the side effects, nausea and constipation included
- ✓ The nutrients that slip when portions shrink: fiber, iron, vitamin D
- ✓ Habits you build now that still work when the medication stops
When you’re ready to come off
An off-ramp, not a cliff.
- ✓ A step-down plan for the months after your last dose
- ✓ Portion and hunger strategies for when your appetite comes back
- ✓ Your weight trend watched for you, so regain gets caught early
- ✓ A maintenance plan built for life without the medication
MethodH doesn’t prescribe, dose or adjust medication. Starting or stopping a GLP-1 is a decision for you and your doctor. We coach the eating around it.
From our members
What our members are saying.
“
If you were human I would have been more likely to give up… I worry that I annoy you by not following the plan, being ‘bad.’ But then I remember that you aren’t human. It just feels more neutral.
Member
Daily companion
“I'm making best friends with my new friend heatherai!!”
Member
Steady progress
Down 6 lbs in 9 days. Real life in the mix, no deprivation and no perfect week required.
Member
Always on
“It’s like having an expert nutrition coach in my pocket. Being able to get a response real time is amazing.”
Member
Individual results vary. MethodH is nutrition coaching, not medical advice or treatment.
25 years. 5,000 clients. One method.
One-on-one with Heather Bauer, RD runs $1,500+ a month. MethodH brings how she coaches to everyone, starting at $39 a month with HeatherAI, an AI coach that's there every hour of every day.
5,000+
Clients Coached
30,000+
Appointments
25+
Years in Practice
Heather has been featured in
GMA Today CNN The View ellen The New York Times Wall Street Journal People
Start with AI coaching today. Add a human when you’re ready.
7 days of AI Coaching free. AI + dietitian coaching is coming soon.
Start 7 days free View pricing →